Time: 10am to 11.30am

Date: Wednesday, 12 and Wednesday, 19 November 2025

Venue:  Meet in the car park behind Swallowfield Parish Hall, Swallowfield Street, Swallowfield, RG7 1QX

Details

We are trialling Nordic walking and are offering two FREE sessions.

Nordic walking is walking with specially designed poles - which offers a wide range of benefits.

It's more than just walking.  It engages the upper body and turns a simple walk into a full body workout!

There are physical, mental and emotional benefits as well as social and lifestyle benefits too.

To take part

You need to be able to walk 2 miles at 3mph or more pace. Once you've booked, the instructor will send you a health form that you will need to complete to take part in the session.

What to wear

Comfortable clothing, layers/waterpoof, laced walking shoes/boots with a grip.  The walking poles will be provided.

Booking is essential.