Cycling is a great way to get fit through building exercise into your daily routine. According to the NHS, adults aged 16-64 should do at least 150 minutes of moderate aerobic activity such as cycling every week (NHS, 2016).
New to Cycling?
My Journey can provide advice on buying a bike and give you the opportunity to try a bike before committing to purchasing one. Cycle training sessions for adults and children are also organised throughout the year to teach people how to ride a bike and build up cycling confidence. Visit the Events section to find out if there any upcoming cycle training sessions taking place. If no sessions are currently planned, you can register your interest here.
5 Tips To Teach Your Child To Cycle
Riding a bike is a lifelong skill that can be picked up from an early age. It's great for boosting confidence and developing independence, as well as being a fun way to get active! Read the 5 tips in the article on the CBeebies website.
Buying a new bike for a child?
If you are thinking of buying a new bike for your child Cycling UK have published some very useful information on how to choose the right size bike.
Check your bike in 10 easy steps
Read the guidance on how to check your bike in 10 easy steps.
Cycle Streets is a cycle journey planner system, which lets you plan routes from A to B by bike. It is designed for both confident and less confident cyclists with information on how busy a route is, the number of traffic lights on a route and the number of calories burned by taking a specific route.
Downloadable cycle maps of the borough can be found under Related Downloads on this page.
Explore our new California greenway route which has recently been built and starts from the playing field next to Finchampstead Baptist Church through California Country Park linking up to the new development in Arborfield Green and for school pupils onto Bohunt School. Details of the route is also available under Related Downloads.
If you'd like to discover Wokingham on a led ride by one of our cycle instructors, visit the Events section to find out when the next led ride is taking place. If no led rides are currently planned, you can register your interest in future rides here.